How to Look After Your Health

Health can mean different things to different people. It doesn’t just refer to our overall physical wellbeing or health either it can also refer to our mental health.

But the most important question is how we can maintain good health when we have it, and get back to good health again quickly if we happen to fall ill for some reason.

Obviously it is better to do all we can to maintain our health in the first place, since this will very likely reduce the chances of falling ill for any reason anyway.

It cannot guarantee permanent good health, but it is certainly a step in the right direction. It’s important to look after ourselves at all stages of our lives, but it becomes even more important as we get older.

Take skin care for an example, if an uneven skin tone has been bothering for years, why not address it & move on.

After all we have invested more years into every part of our bodies, so it makes sense that they should be good years and respectful ones as well!Most of us know that we should eat healthily and stick to a regular stretch of exercise every day.

But there are many other things we can do to help look after our health and wellbeing.
For instance, stress is a big factor in many illnesses. Short term stress is not too bad and we all become exposed to it from time to time. But if stress gets to be a major factor in your life you should definitely look at doing something about it.

Modern living is full of all of these hassles, frustrations and demands. For most of us, stress is so common that it is almost a way of life. Stress isn’t even always such a bad thing; it can give us that added motivation to perform at our best. We cannot sustain that for long though, continually running in emergency mode will eventually cost us our health!

Stress almost seems a normal part of life in today’s world; we all suffer with it in varying degrees of severity. However if our stress levels get too high it can lead to some very serious health issues. We cannot simply leave it untreated and hope it eases as time goes by.

When we are under stress our brains cortisol levels rise, our neurotransmitters levels are all over the place and our brain’s key nutrients are used up.

People may think that stress is just a mental issue, struggling to cope with the pressures life can bring us. However stress becomes linked to our body’s health too:

Many mental and physical ailments can be made worse with constant stress, which is why learning how to tackle it effectively can be good for your health.

Of course, looking after yourself also includes taking care of your precious skin. Not paying proper attention to it can lead to a dull and damaged skin which is no fun at all.

Take a look at a product which deals with anti-aging and is increasing in popularity, take a look at the facefx studio.

Why not check out more about green lipped mussel? You can read about that on some of our health articles too…

Sit up straight and save money too, learn about the posture now discount.

Estrogen Blockers for Men

estrogen in men

What is Estrogen?

This is a hormone that is responsible for various body functions such as sexual organs development, pregnancy maintenance, and development and growth of a women’s body. Although this hormone has been commonly known to be a female hormone, men also produce limited amounts of estrogen.

High levels of estrogen result to negative effects to one’s body. They usually suppress the production of testosterone and cause some feminizing effects inside the body of a man. The major reason as to why a modern man has high levels of estrogen is because of the Aromatase enzyme, which helps in converting testosterone into estrogen.

Another factor that contributes to the rise in estrogen is environmental estrogen mimics which are usually found in plastics, personal care items and processed foods.

estrogen in men

What is an estrogen blocker?

Estrogen blockers for men are compounds or products that help in blocking the actions of estrogen. The most popular estrogen blockers in the world of hardcore bodybuilding are known as Aromatase and SERMs.

Aromatase is usually an enzyme that helps to convert testosterone to estrogen. The supplements that are used for blocking estrogen do not actually block its production directly. However, they block the aromatase enzyme. This action usually boosts the testosterone production naturally without the help of steroids. 6-OXO and Novadex XT are examples of estrogen blockers whose function is to block the aromatase enzyme.

Why should an estrogen blocker be used?

As a man, you are supposed to produce estrogen and your body regulates estrogen levels naturally so as to ensure that it is in proportion with testosterone levels. If you train hard, your body produces more testosterone naturally, but unfortunately in some cases your body converts some of this testosterone into estrogen.

If your body is cycling prohomormones, then having an estrogen blocker is very important. This is because when you’re in this prohormone state, your body will sense that you have high levels of testosterone, regardless of whether it is synthetic (prohormone) or natural testosterone. Naturally, your body wants to maintain the levels of your hormones, due to this response your body will signal the production of an enzyme referred to as “Aromatase” which helps in the conversion of testosterone to estrogen.

Too much production of estrogen will result to unpleasing side effects such as Gynecomastia and also low sex drive. Additionally, alcohol intake can stimulate estrogen production, apart from the harshness on one’s liver, this is a major reason as to why it not recommendable to drink alcohol during your PCT and cycle.

Effects of Estrogen in Men

Typically men use estrogen blockers so as to increase the levels of testosterone in their body. Having large quantities of estrogen can result to water retention, muscle loss and feminization in men. Additionally, excess levels of estrogen in men can result to Gynecomastia (also known as breast enlargement), acne, the possibility of prostate enlargements, and slow formation of male pattern baldness.

On the other hand, an increased production of testosterone can result so several health issues such as an increase in dihydrotestosterone. Too much DHT levels can result to prostate cancer, male pattern baldness and acne.

If you would like to read more on this and other gynecomastia type topics visit this site here , and learn from the experts.



Height Increasing Exercises and Stretches

Some of the exercise regimes and physical activities may yield better results in height-gain process however; this should be done in tandem with good eating and sleeping habits. Once you have reached at the maximum age, getting additional inches to your height will become much difficult. Useful and highly recommended exercises are detailed below that can help in getting taller.


Stretching involves a set of useful exercise that should be done regularly to feel and get better results. Just start with sitting portion with outstretched legs and you should try to touch your feet with your fingers. In addition to this, you can also raise up both the arms vertical to the outstretched legs for at least 30-60 seconds for good result. Stretching generally benefits the spine which gets elongated due to extra pressure exerted due to stretching exercises. Also check best stretching exercises to grow taller.

Cobra stretch

Cobra stretch is also an important part of stretching which involves the person to lie on abdomen after keeping legs straight and hands just below the shoulder. Now, you should exhale gently and try to stretch the torso portion with gently pushing the hips upward and then keeping it fixed in the same position for 15 minutes. Simply relax your body parts and see improvement quickly.

Pelvic stretch

In order to increase height, pelvic exercises have been considered most applicable and effective, which targets your lower hips and spine in particular. Such activities will simply bring out the compressions in your spine and thus; help in getting additional inches.


You might have heard about the amazing benefits of swimming in respect to the diseases, illness and improved body fitness but here, you will find that swimming activities are also beneficial to height increase. You should try to swim on daily basis but if it is not possible, just go once or twice a week which will act as a height booster for your body.


One of the important exercises to increase height is hanging practice because it exerts longitudinal pressure on your spines to get elongated thus; increasing the overall height. Since hanging is often considered as the anti-gravity technique, it will work against the force to make your spine elongated in just a few weeks.

Some of the other stretches and exercise that can be considered useful for height increase are yoga, calf stretch, Achilles tendon, leg stretching exercises, table stretches, inversion table activities, ankle weights, leg kick, wall stretch and the downhill.

Natural Cures for Hemorrhoids You Can Consider

Hemorrhoids is a painful, uncomfortable and embarrassing health condition. If there would be something that you don’t want to experience, it would be this one. However, what if you’re already inflicted by this disease? Is it the end of the world for you? Will you live with it forever? FOREVER? The answer is, obviously, no. It’s definitely not something you want to be with for the rest of your life, otherwise, everything in your life will fall apart. Simply imagine living a life staying within your house all the time, because you cannot control the pain, itching and burning sensation that it provides.

Fortunately for you, there are natural cure for hemorrhoids that you can use right now. Since they are natural, they do not cause any sort of adverse effects that can harm your health and put it at risk:

  1. Aesculus Hippocastanum – It is a natural herb and aim to treat the itch, the burning sensation and the pain for which the sufferers usually feel. You don’t want to feel these embarrassing sensations when you’re out in public, right? Good thing is, this natural cure for hemorrhoids can help you.
  2. Barberry – It is a Chinese herb that could help in the purification of your blood. It simply has the unique abilities and is able to promote a healthy function to your gall bladder, so as balance of microorganisms into your intestines.
  3. Neem – Neem is actually one of those trusted natural cures for hemorrhoids. It has an anti-bacterial as well as anti-inflammatory and pain relieving properties. You can surely ease the burning sensation and kills the germs residing in it as well. Constipation is one of the root causes of hemorrhoids, and neem can actually help in getting rid of constipation, so as in eliminating the waste inside your body.

There are just a lot of natural cure for hemorrhoids that you can use. There are also formulas using all-natural ingredients that you can use and apply and one of those is the famous Venapro. Venapro has been out in the market for quite a long time now and it has garnered a lot of positive feedback and reviews from those who have used it. People simply find it effective for treating the root cause of hemorrhoids and curing it holistically. So, if you want to get rid of hemorrhoids in the most natural way, considering those tips mentioned above and getting Venapro now would be ideal.

When youre hungry and on the run

Fast food menus are tricky when youre watching your weight or your health. Finding a healthy, well-balanced meal in most fast food restaurants is a challenge. But there are always healthier options hidden among the diet disasters. You just need to know where to look and how to order.

Can fast food really be healthy?

The truth is that its extremely difficult to follow a healthy diet when youre eating regularly at fast food restaurants. Fast food is typically high in trans fat, saturated fat, sodium, and calories. And it also tends to be low in nutrients and almost totally lacking in fruits, vegetables, and fiber.

That doesnt mean you have to avoid fast food entirely. Its OK to indulge a craving every once in awhile, but to stay healthy you cant make it a regular habit. The key is moderationboth in how often you frequent fast food chains and what you order once youre there. There are always choices you can make that are healthier than others. The following tips and menu recommendations can help you stay on track. Just remember that even the healthiest fast food options often have other nutritional drawbacks such as high sodium. So try to keep fast food to the occasional treat.

Try to keep your entire meal to 500 calories or less. The average adult eats 836 calories per fast food mealand underestimates what they ate by 175 calories. So dont guess! Most chains post nutritional info both on their websites and at the franchise location. Take advantage of this information.

Opt for foods that are lower in fat and higher in protein and fiber. Look for items with more good stuff, like fiber, whole grains, and high-quality protein. Also aim for options that are relatively low in saturated fats. And steer clear of all items that contain trans fats.

Bring your own add-on items if you really want a health boost. Even when you order wisely, it can be pretty tough to get enough fiber and other important vitamins and nutrients from a fast food menu. If you plan ahead, you can bring healthy sides and toppings like dried fruit, nuts and seeds, carrot sticks, apple or pear slices, and cottage cheese or yogurt.

Watch your sodium intake

High sodium intake is a major contributor to cardiovascular disease. The American Heart Association recommends that adults stay under 1500 mg of sodium per day, and never take in more than 2,300 mg a day. Unfortunately, thats tough to do when eating fasting food, even when youre eating lower calorie meals. Your best bet: plan ahead if possible and eat low sodium in the meals leading up to and following your fast food meal. However, you can minimize some of the damage by requesting that your burger or meat be cooked without added salt.

Additional Resources and References

Many fast food chains post nutritional information on their websites. Sometimes, these lists are confusing and hard to use, but they are the best source for accurate, up-to-date information on their menu options.

Many other websites and apps provide nutritional information, often in easier to use formats.

Tips for making healthier fast food choices

Making healthier fast food choices is easier if you plan ahead by checking the nutritional guides that most chains post on their websites. But if you dont have the chance to prepare, you can still make smarter choices by following a few common sense guidelines.

Healthier fast food ordering guidelines

Keep your eye on portion size. Many fast food meals deliver enough food for several meals in the guise of a single serving. Avoid supersized and value-sized items, and go for the smallest size when it comes to sandwiches, burgers, and sides. You can also find more reasonable portions on the childrens menu.

Focus on grilled or roasted lean meats. Avoid fried and breaded items, such as crispy chicken sandwiches and breaded fish fillets. Choose turkey, chicken breast, lean ham, or lean roast beef instead. Grilled skinless chicken is usually your best bet.

Pay attention to the descriptions on the menu. Dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, or au gratin are usually high in calories, unhealthy fats, and sodium. Same with items in Alfredo or cream sauce.

Dont be afraid to special order. Many menu items can be made healthier with a few tweaks and substitutions. For example, you can ask to hold the sauce or dressing or serve it on the side. Or you can request a wheat bun for your hamburger or whole-grain bread for your sandwich.

Don’t assume that healthy-sounding dishes are always your best option. For example, many fast food salads are a diet minefield, smothered in high-fat dressing and fried toppings. This is where reading the nutrition facts before you order can make a huge difference.

How much exercise do you need

Exercise doesnt have to be an all-or-nothing proposition. You dont have to spend hours in a gym or force yourself into monotonous or painful activities you hate to experience the physical and emotional benefits. Adding just a little physical activity to your weekly routine can have a profound effect on your mental and emotional health. Whatever your age or fitness level even if youve never exercised a day in your life before you can find simple, fun ways to add more movement into your life and start to feel better, look better, and enjoy life more.

Exercising moderately for 30 minutes, five times a week is one of the best things you can do for your physical and mental health. Cant find 30 minutes in your busy schedule? Thats okay, two 15-minute workouts or three 10-minute workouts can be just as effective.

If that still seems like a daunting amount of time to spend exercising, dont despair. Even just a little physical activity is better than none at all. Try starting by taking a short walk on most days, and gradually build up the length of your sessions from there. It takes about 4 weeks for an activity to become a habit so commit to maintaining your schedule for at least that long. As exercising becomes habit, you can slowly add extra minutes or try different types of activities. If you keep at it, the benefits you experience will begin to mount.

How hard do I need to exercise?

Forget no pain, no gain, you dont need to be a fitness fanatic or gym rat to reap the rewards of exercise. Research has shown that mild to moderate activity is enough to change your life for the better. Moderate activity means:

That you breathe a little heavier than normal, but are not out of breath. For example, you should be able to chat with your walking partner, but not easily sing a song.

That your body feels warmer as you move, but not overheated or very sweaty.

Do I need different types of exercise?

While any kind of exercise offers tremendous health benefits, different types of exercise focus more on certain aspects of your health. Mixing up the different types of exercise can add variety to your workouts and broaden the health benefits.

Aerobic activities like running, cycling, and swimming strengthen your heart and increase your endurance.

Strength training like weight lifting or resistance training builds muscle and bone mass, improves balance and prevents falls. Its one of the best counters to frailty in old age.

Flexibility exercises like stretching and yoga help prevent injury, enhance range of motion, reduce stiffness, and limit aches and pains.

Exercise is as Good for Your Mind as it is Your Body

Everyone knows that regular exercise is good for the body. It can help you to control your appetite, lose weight, shed inches, and lower your risk for a variety of serious diseases. But the benefits dont stop there. Exercise is as effective as antidepressant medication at relieving depression and boosting your mood. It can also help you to relieve stress and anxiety, improve your self-esteem, sleep better, and cope with lifes challenges in a healthy, positive way. Read: The Emotional Benefits of Exercise.

Easy ways to start exercising tip 1: Move more in your daily life

If you’re not ready to commit to a structured exercise program, think about physical activity as a lifestyle choice rather than a single task to check off your to-do list. Look at your daily routine and consider ways to sneak in activity here and there. Even very small activities can add up over the course of a day.

In and around your home. Clean the house, wash the car, tend to the yard and garden, mow the lawn with a push mower, sweep the sidewalk or patio with a broom.

At work and on the go. Look for ways to walk or cycle more. For example, bike or walk to an appointment rather than drive, banish all elevators and use the stairs, briskly walk to the bus stop then get off one stop early, park at the back of the lot and walk into the store or office, take a vigorous walk during your coffee break. Walk while youre talking on your cell phone.

With friends or family. Walk or jog around the soccer field during your kids practice, make a neighborhood bike ride part of weekend routine, play tag with your children in the yard or play exercise video games. Walk the dog together as a family, or if you dont have your own dog, volunteer to walk a dog from a shelter. Organize an office bowling team, take a class in martial arts, dance, or yoga with a friend or spouse.